Childhood obesity is posing an ever-increasing risk to South African children.
According to findings by the Heart and Stroke Foundation, more than 14% of primary school learners across the country are overweight.
“If current obesity rates continue, 3,91 million children would be overweight or obese by 2025,” says Murray Hewlett, chief executive officer of the health insurance agency Affinity Health.
He blames bad eating habits for this crisis.
“It is critical that parents foster a strong family culture of physical and emotional health in the home,” says Hewlett.
“This can be done by encouraging your children to choose water over fizzy drinks or fruit juices, fruits over sweets and active play outside over watching TV or playing computer games.”
The threat of childhood obesity was again highlighted on World Obesity Day, observed on Friday (04/03).
According to Hewlett, childhood obesity is a growing problem.
“Obesity poses a severe health risk to children. Obese children are more than just overweight; they are at risk for various chronic health issues that can persist into adulthood, some of which can be life-threatening.
“Diabetes, heart disease, strokes and asthma are only a few of the most serious dangers.”
Children with a body mass index (BMI) equal to or higher than 95 percent of their peers are considered to be obese.
A child’s BMI is calculated based on their height and weight, combined with their gender and age.
Research shows that children who maintain a healthy weight are fitter, healthier, more able to learn and more self-confident. They are also less likely to be bullied.
A poor diet high in fat and sugar and low in nutrients can cause children to gain weight quickly.
Fast food, chocolates, sweets and soft drinks are common offenders, while frozen dinners, salty snacks and canned foods can also lead to unhealthy weight gain.?
A lack of physical activity is another big contributor to childhood obesity.
Research shows that children who are less active tend to gain weight more easily. This is because exercise burns calories and aids in the maintenance of a healthy weight.
Children who are not encouraged to be physically active may be less likely to burn extra calories through sports, playground time or other forms of physical activity.
The Centers for Disease Control and Prevention (CDC) recommends that children get at least one hour of exercise per day.
